I AM DESPERATELY UNEMPLOYED!
mann..job seeking is tough

CANOEING TRAINING!

yay it has been a long time since i had my wet training and today, ill b kayaking at mcritchie! woohoo

well in the end the session was tough..at the end of it i felt like im beginning to b addicted to pain..oh wth i hope its not temporal sod at i can push myself u noe...

anw the T1 was quite unstable for beginners(DUH) but me n vinleon didnt capsize, so YAY! lets see...we first kayak 6km (laps) wich was quite tiring actually, but can do more lah..
then we did bursting, which is like sprints lah..we did like 3 sets of 6-30, 4 sets of 6-20 and 5 sets of 6-10..the '6' is the minimum stroke to get ur kayak going...probably similar to a threshold frequency in quantum physics(OMG PHYSICS!)
then the 30,20 or 10 is the stroke required to continue sprinting..kind of the kinetic energy of photelectrons after being emitted via bremstrahlung, i tink dats how u spell it (true enough hey..)

OH n i noe wads a T-boat, K-boat and C..haha
coach is very good man, i salute him

after bursting, we did 250m sprints x4...so dats another 1km a the training was over...

OH WAIT i 4got to talk abt the warm up..mann the warm up it self can b considered as a wet training...haha..its like we did 3 sets of:
-run +20 push up,
-run +20 push up + 20 sit up
-run +20 push up + 20 sit up + 20 jumping jacks
-run +20 push up + 20 sit up + 20 jumping jacks + 10 pull ups

GOODNESS!3sets leh...plus it was drizzling so dat make the warm up itself, officially a wet training..mann...i tink i shud adopt this regime...power mann!

jiayou ijcanoe!
YOU CAN DO IT!

5th dec

kay im back at downtown east HAHA
its 0612H class outing..we're going escape theme park n YAY they r having a $7 promotion
but TOO bad it rained..so it became a makan session at burger king haha oh yes and a signing session..

anw the rest went town but i had to go home cuz i had to go marine parade..
so b4 reaching home i dropped by Recruit Express cuz ahmad recommended me dat place and i NEED a job..so wth lets juz try my luck..so i signed up, chatted wif roy and pretty much dats all...i hope i get a job soon man..i dun wanna rott at home

4th dec

canoeieng BBQ today. too bad i cant go, said my mum
oh well anw i met them for a while before i went home.
but i went shopping today!yay!i got a green funky polo tee frm bossini for $20, an IP Zone berms for $23, plain white havainas for abt $45 and also a photo album for $10 at popular..i dont really like green but anyway it looks good..besides i should try out different colours n not limit myself to my Brown/Red/Orange/Yellow (BROY) combo haha! but it looks good lah seriously..or at least dats wad i tink..anw i need to get a 'poser belt' haha..probably when i get a job