CANOEING TRAINING!

yay it has been a long time since i had my wet training and today, ill b kayaking at mcritchie! woohoo

well in the end the session was tough..at the end of it i felt like im beginning to b addicted to pain..oh wth i hope its not temporal sod at i can push myself u noe...

anw the T1 was quite unstable for beginners(DUH) but me n vinleon didnt capsize, so YAY! lets see...we first kayak 6km (laps) wich was quite tiring actually, but can do more lah..
then we did bursting, which is like sprints lah..we did like 3 sets of 6-30, 4 sets of 6-20 and 5 sets of 6-10..the '6' is the minimum stroke to get ur kayak going...probably similar to a threshold frequency in quantum physics(OMG PHYSICS!)
then the 30,20 or 10 is the stroke required to continue sprinting..kind of the kinetic energy of photelectrons after being emitted via bremstrahlung, i tink dats how u spell it (true enough hey..)

OH n i noe wads a T-boat, K-boat and C..haha
coach is very good man, i salute him

after bursting, we did 250m sprints x4...so dats another 1km a the training was over...

OH WAIT i 4got to talk abt the warm up..mann the warm up it self can b considered as a wet training...haha..its like we did 3 sets of:
-run +20 push up,
-run +20 push up + 20 sit up
-run +20 push up + 20 sit up + 20 jumping jacks
-run +20 push up + 20 sit up + 20 jumping jacks + 10 pull ups

GOODNESS!3sets leh...plus it was drizzling so dat make the warm up itself, officially a wet training..mann...i tink i shud adopt this regime...power mann!

jiayou ijcanoe!
YOU CAN DO IT!